Wednesday, September 17, 2014

   Black Bean Taco Soup

Ingredients
1 lb lean ground beef
2 tablespoons of taco seasoning
1 medium onion, chopped
2 cups frozen corn
1 {16 oz} can black beans
3 {14 oz} cans stewed tomatoes with Italian spices
1 {4 oz} can diced green chilies
Directions
Brown hamburger meat, adding onions halfway through cooking. Drain and let meat cool. Combine cooled meat with all other ingredients and place in a Ziploc bag. Mix, lay flat, label and freeze.
Label:  When ready to eat, remove from freezer and throw in a crock pot. Add 2-4 cups water depending on desired consistency. If frozen, cook on high for 2-3 hours or low for 4-5 hours. If thawed, cook on high for 1-2 hours or low for 2-3.5 hours. You can also simmer in a large pot on the stove for 2-3 hours. Serve with your favorite toppings. Cheese, sour cream, Fritos, etc.

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