Chinese Beef and Broccoli

• 2 lb beef, thinly sliced  (flank steak is ideal, but any cut will work)
• 1 can beef broth or consomme
• 1/2 cup soy sauce
• 1/3 cup brown sugar
• 1 tablespoon minced garlic
• 1 tablespoon sesame oil
• 2 tablespoons cornstarch
• 1 bag frozen broccoli florets or 2 cups fresh broccoli
• 2 cups white or brown rice

•  Mix the beef and sauce ingredients in a freezer bag.  Then put the broccoli in a separate gallon freezer bag and add the bag with the marinating meat.  Thaw before adding to the Crock Pot, or cook for an additional 2 hours on low. Makes 8 servings.

Serve Chinese Beef and Broccoli over rice 

Label: Chinese Beef and Broccoli  Thaw before adding to the Crock Pot, or cook for an additional 2 hours on low. Makes 8 servings.

Serve Chinese Beef and Broccoli over rice